VINYASA FLOW
These transformative flowing classes integrate the breath with movement, awareness with alignment, strength with flexibility, stamina with ease, and accompanied by music for a rejuvenating and balancing effect.
POWER LATTE
In one way, the quality of our lives can be measured by how well we manage stress and tension. This early morning transformative flowing class is designed to cleanse the body of tension and leave you feeling energized and alive; all without that morning 'cup of joe'.
POWER LUNCH
Our version of a high powered lunch will restore, revitalize, and renew your body and spirit. The physical nature of the class heats the body from within giving you the opportunity to wring out the stresses of the morning grind.
GENTLE FLOW
Providing the same transformative benefits as our Vinyasa Flow class but with a gentler, easier pace.
SLOW DEEP VINYASA
This slow and deep yoga practice allows each pose to be held longer, taking the time to explore each stretch and give the body additional time to release more deeply. Coupled with the effects of restorative postures, you’ll experience the profoundly relaxing effects of deep stretches and leave deeply restored.
THERAPEUTIC
Designed to help individuals with specific aches, pains, and chronic conditions. A gentler pace which can focus on adapting poses to individuals needs, classes will employ a comprehensive system of therapeutic yoga to promote physical and mental stability. Suitable for all levels and new beginners.
YOGA BASICS
Providing a gentle and constructive environment to learn the core foundational basics of yoga.