LEVEL 1
Designed for beginners, these classes provide a safe environment and are suitable for anyone to experience the benefits of yoga and learn the basics. No experience or flexibility required.
LEVEL 1/2
These classes are for students who are ready for a more vigorous Level 1 class. Classes are moderately paced and build strength, increase flexibility, and breath awareness by presenting poses in a more challenging way and with more variations.
LEVEL 2/3
For students with an ongoing practice, these classes offer a more challenging practice to help you go deeper by working on more advanced postures, including inversions and back bends, and methods of practice. Not suitable for beginners.
MIXED LEVEL
These classes are designed to accommodate a variety of experience levels in one class. Not suitable for new beginners.